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Make it stand out Photography: Garth Joseph, Instagram @oneteamnodream https://www.withinthejourneyllc.com/blog/2022-a-year-of-radical-discoveries monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/35b07ec6-90bf-44b0-8c41-11cca2487c01/fullsizeoutput_23a0.jpeg Blog - 2022: A Year of Radical Discoveries - Make it stand out Photography Credit: Garth Joseph @oneteamnodream https://www.withinthejourneyllc.com/blog/familyredefined monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/6baa4d62-34d6-4bfc-8125-ad082ceec90f/IntuitionAscension26.JPG Blog - Family, Redefined - Make it stand out Photography by Garth Joseph @oneteamnodream https://www.withinthejourneyllc.com/blog/the-pleasure-principle monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/b890476e-1436-430a-b0f5-44755fbf2511/The+Pleasure+Principal.jpg Blog - The Pleasure Principle - Make it stand out Photography by Garth Joseph @oneteamnodream https://www.withinthejourneyllc.com/blog/ps-im-breaking-up-with-myself monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/ab9d0419-6730-438b-86d1-661eeb999045/fullsizeoutput_1f79.jpeg Blog - PS: I’m Breaking Up with Myself - Make it stand out Photography by Garth Joseph @oneteamnodream https://www.withinthejourneyllc.com/blog/forgiveness-is-not-condoning monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/f4d3686a-70c7-4016-8c1d-0f54d6489527/ForgivenessisnotCondoning2.JPG Blog - Forgiveness is Not Condoning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withinthejourneyllc.com/blog/spiritual-hoarding monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/2b35910c-cb7c-4e10-8ecc-f8cb3d980630/MagicNatureJourney21.JPG Blog - Spiritual Hoarding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withinthejourneyllc.com/blog/5-tips-to-recognizing-spiritual-guidance monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/95cf6f06-587d-43a8-a319-6d504e58b381/SpiritualGuidance.jpg Blog - 5 Tips to Recognizing Spiritual Guidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withinthejourneyllc.com/blog/blog-post-title-four-6nkf5 monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/1ec1694a-d013-4216-b8f3-7df1c9ae4bd5/SelfLoveNature2.JPG Blog - Build a Foundation for Self-Love - Make it stand out Photography by Garth Joseph @oneteamnodream https://www.withinthejourneyllc.com/blog/0u2eklkja1y96wjkw7dkddbrhlpvms monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/d7319299-5baf-41e1-929d-01287f154445/IMG_6848.JPG Blog - The “I’m Sorry” Habit - Make it stand out Photography by Garth Joseph @ oneteamnodream https://www.withinthejourneyllc.com/blog/i50ublp9i4yozma3q44ydcbcpgadja monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/deacc927-09af-43e5-92e4-c85a4f9f127e/DreamCatcherInnerPeace3.JPG Blog - Question Everything, Defend Nothing - Make it stand out Photography by Garth Joseph @ oneteamnodream https://www.withinthejourneyllc.com/blog/blog-post-title-three-yh3ye monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/eb3999eb-0205-4107-8b28-009c8db49c6f/SingingBowlMeditation1.jpg Blog - Making Sense of Contradiction - Make it stand out Photography by Garth Joseph @ oneteamnodream https://www.withinthejourneyllc.com/blog/blog-post-title-two-t4j9k monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/90189c3a-2cb0-43cc-b3ff-bc40faefa5b8/UniverseMagicMeditation11.jpg Blog - Priming for Spiritual Ascension - Make it stand out Photography by Garth Joseph @ oneteamnodream https://www.withinthejourneyllc.com/blog/theshadowsofenlightenment monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/f6b9cd09-b8e8-45e0-ae7f-d5db4addd1b6/IMG_6922+2.jpg Blog - The Shadows of Enlightenment - Make it stand out Photography: Garth Joseph @ oneteamnodream https://www.withinthejourneyllc.com/blog/category/Self-Help monthly 0.5 https://www.withinthejourneyllc.com/blog/category/Spirituality monthly 0.5 https://www.withinthejourneyllc.com/blog/category/Ascension monthly 0.5 https://www.withinthejourneyllc.com/blog/category/Psychology monthly 0.5 https://www.withinthejourneyllc.com/blog/category/Wellness monthly 0.5 https://www.withinthejourneyllc.com/blog/category/Intuition monthly 0.5 https://www.withinthejourneyllc.com/blog/tag/Self-Help monthly 0.5 https://www.withinthejourneyllc.com/blog/tag/Energetics monthly 0.5 https://www.withinthejourneyllc.com/blog/tag/Spirituality monthly 0.5 https://www.withinthejourneyllc.com/sidebar daily 0.75 2022-05-19 https://www.withinthejourneyllc.com/sidebar/blog-post-title-one-sm6xj monthly 0.5 2022-05-06 https://www.withinthejourneyllc.com/sidebar/category/Self-Help monthly 0.5 https://www.withinthejourneyllc.com/sidebar/category/Wellness monthly 0.5 https://www.withinthejourneyllc.com/sidebar/category/Intuition monthly 0.5 https://www.withinthejourneyllc.com/press daily 0.75 2025-05-06 https://www.withinthejourneyllc.com/press/press1-pwk4m monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582149318272-OF68GPMY6KN176LFTS6U/Stocksy_comp_1937569.jpg Press - In the Press: Tina & Rose Featured https://www.withinthejourneyllc.com/press/success1-lcyaf monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582148740590-A1H2C5A6IX9LV3VP9ZA0/Stocksy_comp_2880282.jpg Press - Success Story — Shirley L. https://www.withinthejourneyllc.com/press/success2-9hejy monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582148842932-1GT68ITZFGPGVH9LQPED/Stocksy_comp_2452549.jpg Press - Success Story — Maddie https://www.withinthejourneyllc.com/press/mother-m5dfw monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582148944091-T0RBZV7VBSAJ5Z1M9SQE/Stocksy_comp_2814071.jpg Press - How to Manage a Business as a Working from Home Mother https://www.withinthejourneyllc.com/press/category/success+story monthly 0.5 https://www.withinthejourneyllc.com/press/category/press monthly 0.5 https://www.withinthejourneyllc.com/press/category/tips monthly 0.5 https://www.withinthejourneyllc.com/beginners-guide daily 0.75 2021-10-08 https://www.withinthejourneyllc.com/welcome daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311124442-SXVKUC0U9G2QVBIBE1FE/Stocksy_comp_1937562.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311067836-JEZ2800VPLG3TBSCSSEV/Stocksy_comp_1959238.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311208565-MCYFYK5V2E1RNCFPXM7R/Stocksy_comp_1959231.jpg Welcome https://www.withinthejourneyllc.com/classes daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311817842-SHLZTWPGX9RRDAOA7MRV/Stocksy_comp_1937562.jpg Classes - Business Planning 101 Taking the next step in creating a business: your business model. How does your business idea begin and how do you outline your goals and strategic planning from 1 year to 5 years from now. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598461346142-9HQCAB1YPVFMERDO6IR4/lounge.jpg Classes - Concept Investment Deciding to invest your business on your own? Through this class, we define major finance and money business plans that help you decide which method works best for your business. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598466891694-RPCVK69AWYG479U8J3CL/smile.jpg Classes - Business Growth 101 Need to expand? Hire employees? Open a second location? We define everything you need to consider when growing your business. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311731414-84WHK7KV0NTE00GA50IA/Stocksy_comp_1959252.jpg Classes - Ideation Do you have ideas but don’t know how to solidify your thoughts together? In this class, we teach you how to piece-meal thoughts together to define what would make a solid business idea. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573767155-VX6115BGF3MJJJ6YIY51/Stocksy_comp_1921791.jpg Classes - Kickstarting Your Business Once you have the money, then what? We outline clear defined pathways for you to takeoff your new business adventure. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573565994-50YY6FGE3R6GOR116FI7/Stocksy_comp_2452549.jpg Classes - Pitching to Investors Presentation skills, pitching and selling yourself and your brand. Tina & Rose take you through a step-by-step process on conquering your fears and on the right path to owning it. https://www.withinthejourneyllc.com/about daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/43657f41-e176-421a-ae6d-bf444773f4eb/UniverseMagicMeditation11.jpg About - Namaste! I’m Katherine - an old soul, with a passionate spirit. The passion for balanced wellness inspired the vision for Within the Journey. Over the years, my understanding of what balanced wellness really means has shape shifted many times. Having a forever-curious mindset, I’ve walked many paths with the intention to gain greater understanding of what life is truly about and how to appreciate this human gift of life itself by being more present. How do we remain intrinsically at peace with the constant unexpected changes of life? A balance mind-body-spirit connection provides the remedy. https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/12dcee7a-6e38-47a7-aadd-033a06e4e741/Earth+Element-10.jpg About - In order to live in the present moment regardless of circumstance, we must accept the truth. Pain and suffering is a condition of human existence, but there is a way out. What I have learned is that in order to truly experience inner peace within the perceived chaos that life itself offers, in order to be truly “well”, we must pursue the truth. Our truth. We must embrace the pain and suffering that we all encounter along our journeys with a deep knowing that it, too, will transcend (instead of running away from it). All things in life have an expiration date. We can’t ignore what’s standing right before us, or what has happened in our past. Living in balanced wellness is a lifetime commitment that requires us to release fear and grow an intimate relationship with our mind, body and spirit in order to recognize the gift of the present moment. It is living in the present moment that offers us a glimpse of what it would feel like to truly be at inner peace (the one desire we all really have in common that often remains unacknowledged and unspoken.) https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/78244fa4-efe0-4813-9ee4-5e297c5c9421/Earth+Element-15.jpg About - Growing a healthier relationship with our mind, body and spirit is a simple solution, but the journey itself is complicated! That’s when the spark ignited. That’s when I knew exactly how I could serve in this world. By walking various paths by trial and error (many errors, oye vey!), I could not only develop a road-map for myself, but also build a foundational road map that could be translated and shared with others to unlock their own path to understanding and living in balanced wellness. Onward and upward- I continued to study in order to uncover how to live in the present moment by pursuing a deeper understanding of the shadow self. https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/6164d936-fefa-4b5a-9c45-d295591bc8a3/MeditationZen1.JPG About - Embodying your truth requires not only a healthier relationship with the mind, body and spirit, but a deeper understanding of the connection between them. Acknowledging and continuing to heal the shadow aspects of self and understand the world as we know it opened up the gateways to deeper truth. In order to live more fully in the present moment, we must foster a healthy relationship between the mind, body and spirit so that they may work in harmony with one another. (Easier said than done, aye!) I embarked on a journey to study and understand the condition that is the human mind. Understanding the power of the mind and the influence it has on every cell of our being led to studies of the human body, both physically and energetically. Once I understood and befriended the mind and began to truly honor the body for the vessel that it is, only then was I able to grow an intimate relationship with my spirit. The beauty of living in balanced wellness is that it continues to grow, change and expand with each passing day. Embodying your truth inherently teaches us to acknowledge, grow and expand with the unexpected changes of life itself- instead of fighting and resisting the inevitable. It’s about learning to accept the ever-changing conditions of life, especially those aspects we have no control over. Living in this way encourages expansion, both humanly and spiritually, and brings us closer to inner peace. https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/c45b7d59-454d-499c-9e6a-18a2b4abc39d/Earth+Element-20.jpg About - Divine guidance flows through the vessel that is my body, and it is my intention to share this truth with you. You are not your mind. You are not your body. You are not your spirit. But together, the mind-body-spirit connection creates the human form that is you - the vehicle by which life can flow through you, as you. Understanding the relationship between these three aspects of self brings you into closer alignment with your authentic self. Deeper integration of the understanding provides the tools needed to unlock a life centered around balanced wellness. It brings us into greater alignment with the present moment. Harmonizing the relationship between the mind, body and spirit allows us to more easily accept and flow with the ever-changing fluctuations of life itself. That is where you take the ball, and run with it! I provide the foundation for understanding and the tools. You take it from there, and see where divine guidance leads you next along your journey! https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/259b24a5-27f8-4946-9e10-60a485f83683/IMG_6819.JPG About - It is my intention to serve as your teacher to understanding and harmonizing the mind-body-spirit connection to truly acknowledge the gift that is you! The gift of human experience (both literally and metaphorically) is that we have the freedom to choose. We can choose to live in pain and suffering. We can choose to live within balanced wellness for the rest of this lifetime without getting caught up in the lies, forever changing our perspective on life itself. We can also choose to take another step towards spiritual transcendence and experience what it’s like to live in a non-dualistic existence within the human experience. Your intuition will always guide you along the way. It is my wish for you to always listen to the whispers of your soul, past the shouts of the scared ego. I send you infinite blessings along your unique journey! In Love and Light, ➵ Katherine https://www.withinthejourneyllc.com/blog-1 daily 0.75 2022-05-20 https://www.withinthejourneyllc.com/home daily 1.0 2025-12-03 https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/1634004877510-Y871C6OSZ5Y2SS1SYW6P/IntuitionAscension8.jpg Home - Living in balanced wellness requires a healthy nourishment of the mind, body and spirit! You are not your mind. You are not your body. You are not your spirit. But together, the mind-body-spirit connection creates the human form that is you! Balanced wellness requires not only a healthier relationship with the mind, body and spirit, but a deeper understanding of the connection between them. Embodying balanced wellness inherently teaches us to acknowledge, grow and expand with the unexpected changes of life itself- instead of fighting and resisting the inevitable truth. https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/a22465f3-e5f3-41f4-8716-732905dae762/JournalPersonalDevelopment8.jpg https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/1633743701718-YKSBILAT5QT977XZ4YTE/On+the+Blog+W+TXT+Y+SYM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/42baf717-67f3-47c7-89fa-8e7c87c3880a/20140301_Trade+151_0124+1.jpg https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/1633743803311-2ZQO9RV69KDHZ30E0XZW/About+Me+WHITE+TEXT+EYE-YELLOW.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/1634071798677-E40W1TKFDUW997X8N92Q/UniverseMagicMeditation16.jpg Home - Namaste! I’m Katherine-old soul, passionate spirit. Humanly grounded in psychology and mindset development, spiritually connected and committed to continuous ascension. https://www.withinthejourneyllc.com/terms daily 0.75 2021-10-13 https://www.withinthejourneyllc.com/new-page daily 0.75 2021-10-13 https://www.withinthejourneyllc.com/workshops-events daily 0.75 2022-06-30 https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/3ed434d7-c420-40e3-a80a-fed5427d1916/Take+2+Attempts+Flyer-WEBSITE.png Workshops / Events https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/eba5c6b3-d761-4248-87c7-003f567ed065/2024+Intuitive+Tarot+Readings+Poster.png Workshops / Events https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/1853213b-2c45-430a-aad9-2725b5ca32fe/2024+Power+Animal+Energy+Healings+Poster.png Workshops / Events https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/fbe7404f-b708-4ee5-b574-34b80dcfedb4/10.28.22+Goddess+Awakening+Poster.png Workshops / Events https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/9a17836d-0150-4361-8ced-2e22b1d25e31/9.13.22+Yogi+Mindset+Poster.png Workshops / Events https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/3fb7a1d8-18c0-45ff-b55a-ea13a9918705/8.23.22+POSTER+Inner+Child+Healing+Sessions+.png Workshops / Events https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/e5fe0514-0063-44dc-a198-2ccf20e15f62/8.31.22+Goddess+Awakening+Poster.png Workshops / Events https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/7568e6b0-f09f-41d5-8d71-1e5da4c28d64/8.2022+Yoga+Poster.png Workshops / Events https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/addc0126-addb-419d-9624-6ad98053dde0/7.29.22+Goddess+Awakening+Poster.png Workshops / Events https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/168cf9dc-4621-4c9d-86a0-fec6f4f18518/7.24.22+Whispers+of+Intuition+Poster.png Workshops / Events https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/a81bdf65-6829-40bd-8ba0-c0e9075fbd30/6.30.22+Community+Yoga+Poster.png Workshops / Events https://images.squarespace-cdn.com/content/v1/61601ccd1538081b90abc8cc/a3c7cc01-3df4-48df-b87c-583109ebf40f/6.23.22+Goddness+Awakening+Poster.png Workshops / Events https://www.withinthejourneyllc.com/contact daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582149708247-66XVXLCDO1SB6TJ4PRR2/Stocksy_comp_1921791.jpg Contact https://www.withinthejourneyllc.com/about-1 daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582137004225-LSSQVF1UT0VLVQJZ4PU3/Stocksy_comp_1921796.jpg About - Meet Rose After working as a finance director at one of the top firm in New York City, I decided to take a break and look into starting my own business. With several years of experience working in business and finance, I wanted to create a program to guide dreamers through the first steps of starting a business. When I met Tina, our combined experiences helped us create a business coaching platform that has been tested and proven time and time again. We’re honored to have the opportunity to not only help you grow, but to help you Grow Well. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582136955176-R26AVY3LLOYQL78GV1R5/Stocksy_comp_1921787.jpg About - Meet Tina While I loved working in-house as an executive coach for many years, I became passionate about the idea of helping more small businesses succeed. When I met Rose, I knew the opportunity had finally arrived. We quickly bonded over our desire to work with entrepreneurs, and within the year Grow Well Coaching was born. 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