Mindset Coaching
What’s Included
Weekly 1 ➵ On ➵ 1 Virtual Sessions
➵ 45-minute weekly sessions
➵ Select Your Wellness Coaching Journey:
❍Mind-Body-Spirit Wellness Package ( 12 Sessions) (🌱Recommended)
❍ Mini-Wellness Package (3 sessions)
Balanced Wellness Introspection
➵ Mind-Body-Spirit Wellness Package 🌱
❍ 4 Sessions focused on growing the MIND. 🌱
❍ 4 Sessions focused on growing the BODY. 🌱
❍ 4 Sessions focused on growing the SPIRIT. 🌱
➵ Mini-Wellness Package
❍ 1 Session focused on growing the MIND.
❍ 1 Session focused on growing the BODY.
❍1 Session focused on growing the SPIRIT.
Personalized Next Steps
➵ Weekly Balanced Wellness Assignments
❍ Continue to grow a deeper understanding of the mind-body-spirit connection between sessions
